Show Them What It Looks Like to Try

Real bonding doesn’t happen through lectures. It happens through presence, shared effort, and that quiet moment when a kid sees you trying your best — and decides to do the same.

Launching Q4 2025, enquire now to join Family Fitness Fridays first!

BUILDING IN PROGRESS, ENQUIRE FIRST TO START A PRIVATE CLASS

Show Them What It Looks Like to Try

Real bonding doesn’t happen through lectures. It happens through presence, shared effort, and that quiet moment when a kid sees you trying your best — and decides to do the same.

Launching Q4 2025, enquire now to join Family Fitness Fridays first!

BUILDING IN PROGRESS, ENQUIRE FIRST TO START A PRIVATE CLASS

Dad & Son Strength

Built for bonding through shared effort.

Dads and sons don’t usually connect through words or talk. They connect through doing. Through moving. Through pushing themselves. This session isn't about who lifts more. It’s about perserverance, discipline, and effort over ego.
What to expect:

Partner-based strength & movement drills

Calm coaching & co-regulated breathing

Shared effort over shared judgment

Coming Soon. Want to be the first to know when we launch?

Find out more

Fathers often develop what researchers call an “activation relationship” — a bond formed through risk-taking, challenge-based play, and shared physical effort that helps children regulate emotion and build confidence.

— Paquette, D. (2004). Theorizing the Father-Child Relationship: Mechanisms and Developmental Outcomes

MUM & DAUGHTER MOVEMENT

Connection through presence. Strength through softness.

This isn’t about teaching her to move.
It’s about moving with her. Side by side. Breath by breath.
In a space where effort is gentle, and presence is loud.
Whether it’s flow-based Pilates or playful partner poses (like our signature Bendy Bagels), this class is about being there. Fully.

Beginner-friendly flow

Partner-assisted movement

For mums and daughters age 8+

Coming Soon. Want to be the first to know when we launch?

Enquire Now

Mothers play a key role in emotional co-regulation and empathy development. Quiet, nurturing routines like movement and conversation promote trust, resilience, and deeper attachment.

— Raby, K. L. et al. (2015). Early Maternal Sensitivity and Attachment Over Time — Barnett, M. A. (2008). Mother–Child and Father–Child Relationships: Unique and Combined Links with Development

FAMILY MOVEMENT TOGETHER

Train together. Sweat together. Grow together.

We’re not here to turn your family into athletes. We’re here to give you one hour a week where you all move, laugh, and fail forward together Everyone climbs. Everyone cheers. Everyone tries again.

We design obstacle-based movement sessions where families bond through shared effort. Because that’s how real connection is built.

It’s not about doing it perfectly. It’s about showing them how to try — and try again.

Obstacle-based movement for parents and kids (ages 6+)

Partner drills, ninja circuits, and team mini-challenges

Designed for trust, laughter, and real connection

Reserve Our Family Spot

TESTIMONIAL

"It’s the first place where I’ve seen my son fail, laugh, try again and actually loving the process."

Ashok

Dad of a 9-year-old

"It’s the first place where I’ve seen my son fail, laugh, try again and actually loving the process."

Ashok

Dad of a 9-year-old

"It’s the first place where I’ve seen my son fail, laugh, try again and actually loving the process."

Ashok

Dad of a 9-year-old

"This place reminded me that movement can be joyful"
Daniel
Recovering from knee surgery
"It’s the first place where I’ve seen my son fail, laugh, try again and actually loving the process."
Ashok
Dad of a 9-year-old
"The culture of celebration... that is something powerful i've not felt in the longest time. It feels like a break from trying so hard to fit in everywhere else"
Lydia
34 years old
"This place reminded me that movement can be joyful"
Daniel
Recovering from knee surgery
"It’s the first place where I’ve seen my son fail, laugh, try again and actually loving the process."
Ashok
Dad of a 9-year-old
"The culture of celebration... that is something powerful i've not felt in the longest time. It feels like a break from trying so hard to fit in everywhere else"
Lydia
34 years old
"This place reminded me that movement can be joyful"
Daniel
Recovering from knee surgery
"It’s the first place where I’ve seen my son fail, laugh, try again and actually loving the process."
Ashok
Dad of a 9-year-old
"The culture of celebration... that is something powerful i've not felt in the longest time. It feels like a break from trying so hard to fit in everywhere else"
Lydia
34 years old
"This place reminded me that movement can be joyful"
Daniel
Recovering from knee surgery
"It’s the first place where I’ve seen my son fail, laugh, try again and actually loving the process."
Ashok
Dad of a 9-year-old
"The culture of celebration... that is something powerful i've not felt in the longest time. It feels like a break from trying so hard to fit in everywhere else"
Lydia
34 years old